WHY IT IS WORTH
CHOOSING US
Have you ever walked into a space or a get together and thought “wow, these people are my people”? That’s the feeling you get with our coaches & members... good vibes, great energy, and trained expertise.
We’re not the type of gym that feels stuffy or full of cliques, we bring people of all different walks of life and different fitness goals together, with one GRAND GOAL, to ADVENTURE and ENJOY THE MOUNTAINS, together.
What we do best is get you ready to PLAY outside, and honestly, we have a hell of a good time doing it. Truth is, it’s not about “the workouts”, it’s about keeping your body ready for the MOUNTAINS.
ALL BILLING IS ON A 4 WEEK CYCLE
EXCEPT FOR PERSONAL TRAINING
FUNCTIONAL FITNESS MEMBERSHIP
Access to Functional Fitness Classes.
$135 - $200
100 YEAR ATHLETE MEMBERSHIP
Access to all classes in the gym and Open Gym hours.
$290
PERSONAL TRAINING
Priced per session.
$120
START YOUR TRAINING WITH A
FUNCTIONAL RANGE ASSESSMENT
After a major injury, a stretch of inactivity, or years of neglecting mobility, your joints might be like those of a couch potato. That’s why we encourage everyone to start their training with a Functional Range Assessment (FRA).
THIS IS WHERE WE MEASURE THE HEALTH OF ALL YOUR MAJOR JOINT SYSTEMS: SHOULDERS, SPINE, HIPS, KNEES, AND ANKLES.
$150
FRA ASSESSMENTS
WE'RE INTERESTED IN TWO MAIN THINGS
Passive range of motion: How far a joint will move when someone/something else moves it for you.
Active range of motion (aka “mobility”): How far you can move a joint with control.
Passive range of motion is lying on your back and using your hands to pull your knee towards your chest (easy). Active range of motion is standing up and lifting that same knee to your chest without assistance (harder). Your active range of motion is always smaller than your passive range of motion. We tend to injure joints when we use them beyond their active range of motion.
In an FRA, we compare your passive and active range of motion measurements to standards established from thousands of FRAs conducted on people of all ages and athletic abilities. We also consider ranges of motion for individual sports. A baseball player needs more range of motion in their shoulder than the average person. An alpine skier needs more range of motion in their knees.
We train to close that gap between passive and active range of motion so that you are in control of your joints in every situation you’ll encounter in your sport. To do that effectively, we figure out what is limiting motion in each joint. There is dense tissue in every joint capsule, the place where one bone meets another bone. We might need to improve communication between that capsule tissue and your nervous system. We might need to reorganize and build up the tendon and ligament tissues to a higher density. And/or we might need to reawaken and train muscles around that joint.
All of that work requires movement skill: the ability to move joints both independently and together in a coordinated way. And to develop movement skill, we use controlled articular rotations, better known as CARs. In a CAR, you hold tension throughout your body and then move one joint through its full range of motion. We practice moving each joint independently because once you have that, using them together is comparatively easy.