OUR SERVICES
FUNCTIONAL FITNESS CLASS
In these classes, we combine strength with cardio in a guided workout. We use dumbbells, barbells, cardio machines, kettle bells and natural body weight.
100 YEAR ATHLETE MOBILITY CLASS
If you can imagine a yoga-Pilates-bar-stretch-rehab-prehab-bodyweight mashup class that is scientifically backed, that is almost 100YA Mobility. It will make your joints healthier and stronger while increasing your usable range of motion.
100 YEAR ATHLETE CLASS
100 Year Athlete was inspired by aging mountain athletes who lost years of quality recreation to preventable injuries and unsustainable training habits. Informed by the latest research on human health and sports performance, we developed a longevity-based fitness program for all forms of adventure and sport.
PERSONAL / PRIVATE TRAINING
Our coaches will start with an assessment to determine what is or is not functioning, whether it’s nervous system, connective tissue, joint space or muscular tissue. We build a program to facilitate healthy joints.
NEW MEMBER
1 WEEK FREE TRIAL
Local to Park City and looking to test things out with no commitment? Start your 1 week FREE trial with Minerstown + 100 Year Athlete
and get a quick dive into our Functional Fitness classes and our 100 Year Athlete program to see what works best for you. This is the perfect way to explore your options without feeling committed. We’re certain you’ll not only love our classes and coaches, but you’re sure to a vibe here unlike any other. We look forward to seeing you in our gym!
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