OUR NEW LOCATION IS OPEN!
WE'RE MORE THAN JUST A GYM, WE'RE A COMMUNITY... that helps adults train for an active life in PARK CITY. We offer 100 Year Athlete classes, Functional Fitness, Personal Training, Hybrid Fitness, FRA Assessments, & more. Our programs are designed for adults, ages 35 - 100+ who want to be strong, live pain free, feel good, and still send it into their golden years.
Have you ever walked into a space or a get together and thought “wow, these people are my people”? That’s the feeling you get with our coaches & members... good vibes, great energy, and trained expertise.
We’re not the type of gym that feels stuffy or full of cliques, we bring people of all different walks of life and different fitness goals together, with one GRAND GOAL, to ADVENTURE and ENJOY THE MOUNTAINS, together.
What we do best is get you ready to PLAY outside, and honestly, we have a hell of a good time doing it. Truth is, it’s not about “the workouts”, it’s about keeping your body ready for the MOUNTAINS.
WHAT WE OFFER
100 YEAR ATHLETE MOBILITY CLASS
Everything you need to make your joints feel good. If your hips, back, knees, or shoulders hurt from doing the sports you love most, it’s time to do 100YA Mobility. If you can imagine a yoga, pilates, bar, stretch, rehab, prehab, & bodyweight mashup class that is scientifically backed, that is almost 100YA Mobility. It will make your joints healthier and stronger while increasing your usable range of motion.
PERSONAL TRAINING
We have the most professional trainers in Park City. Our coaches will start with an assessment to determine what is or is not functioning, whether it’s nervous system, connective tissue, joint space or muscular tissue. We build a program to facilitate healthy joints. When the joints are working the way they should & the nervous system is communicating effectively with all the parts of your body, then everything works better. Our programs are built custom to each individual and target your specific needs.
100 YEAR ATHLETE CLASS
100 Year Athlete was inspired by aging mountain athletes who lost years of quality recreation to preventable injuries and unsustainable training habits. Informed by the latest research on human health and sports performance, we developed a longevity-based fitness program for all forms of adventure and sport. For over seven years, we’ve tested 100 Year Athlete with athletes between ages 35 and 80+ who put significantly more strain on their bodies than the average person.
PLUS, YOUTH FITNESS, FUNCTIONAL FITNESS, HYBRID FITNESS, ONLINE CLASSES, AND MORE...
NEW LOCATION, NEW DEALS... EXCLUSIVELY FOR YOU
GET STARTED WITH OUR NEW MEMBER 'INTRODUCTORY OFFER'.
2 PERSONAL TRAINING SESSIONS
NEW MEMBER INTRODUCTORY OFFER ($140 savings)
$99
2 WEEKS OF (ALL) CLASSES
NEW MEMBER INTRODUCTORY OFFER FREE ($55 savings)
$99
DISCOUNTED FRA ASSESSMENT
SAVE $50 (regularly $150)
$100
START YOUR TRAINING WITH A
FUNCTIONAL RANGE ASSESSMENT
After a major injury, a stretch of inactivity, or years of neglecting mobility, your joints might be like those of a couch potato. That’s why we encourage everyone to start their training with a Functional Range Assessment (FRA).
THIS IS WHERE WE MEASURE THE HEALTH OF ALL YOUR MAJOR JOINT SYSTEMS: SHOULDERS, SPINE, HIPS, KNEES, AND ANKLES.
$150 $100
FRA ASSESSMENTS
WE'RE INTERESTED IN TWO MAIN THINGS
Passive range of motion: How far a joint will move when someone/something else moves it for you.
Active range of motion (aka “mobility”): How far you can move a joint with control.
Passive range of motion is lying on your back and using your hands to pull your knee towards your chest (easy). Active range of motion is standing up and lifting that same knee to your chest without assistance (harder). Your active range of motion is always smaller than your passive range of motion. We tend to injure joints when we use them beyond their active range of motion.
In an FRA, we compare your passive and active range of motion measurements to standards established from thousands of FRAs conducted on people of all ages and athletic abilities. We also consider ranges of motion for individual sports. A baseball player needs more range of motion in their shoulder than the average person. An alpine skier needs more range of motion in their knees.
We train to close that gap between passive and active range of motion so that you are in control of your joints in every situation you’ll encounter in your sport. To do that effectively, we figure out what is limiting motion in each joint. There is dense tissue in every joint capsule, the place where one bone meets another bone. We might need to improve communication between that capsule tissue and your nervous system. We might need to reorganize and build up the tendon and ligament tissues to a higher density. And/or we might need to reawaken and train muscles around that joint.
All of that work requires movement skill: the ability to move joints both independently and together in a coordinated way. And to develop movement skill, we use controlled articular rotations, better known as CARs. In a CAR, you hold tension throughout your body and then move one joint through its full range of motion. We practice moving each joint independently because once you have that, using them together is comparatively easy.
GET OUR
INTRO OFFER
Ready to put in the work?
We’ll make it worth it.
Leave your info and we’ll send you a special new member offer.