About Us

We’re More Than Just A Gym

We’re A Community

…of friends, athletes, fellow adventure seekers and mountain junkies. Each one of us, from athlete to coach, has one common joy, the thrill of the mountain sports. Whether it’s hiking, biking, skiing, snowboarding, climbing, rapelling, or whatever draws you to the great outdoors, we all have that same drive. That energy and excitement is wild within our walls, we get to leave all other stresses and pressures of life at the door and we enter into a place of comaraderie, high fives, respect, laughter and progression. Enjoying the mountains the way we all want, means keeping our bodies in the best physical shape possible – sometimes that means recovery, rehab or training. We are here for all of it.

Workouts tailored to you

PERSONAL TRAINING

Looking for one-on-one coaching with a trained expert? Are you coming off an injury? Is your story is “I’ve done everything & nothing’s worked", then this is your place. We have the most professional trainers in Park City. Our coaches will start with an assessment to determine what is or is not functioning, whether it’s nervous system, connective tissue, joint space or muscular tissue. We build a program to facilitate healthy joints. When the joints are working the way they should & the nervous system is communicating effectively with all the parts of your body, then everything works better. Our programs are built custom to each individual and target your specific needs.

FUNCTIONAL FITNESS

Do you work best in a group setting? Sometimes, it helps to feel the community vibe, have the confidence of peers around you and just have a great time while you work out. Often in these settings, it’s such a great vibe, that you forget you’re working out. In these classes, we combine strength with cardio in a guided workout. We use dumbbells, barbells, cardio machines, kettle bells and natural body weight. If you’re looking for a good sweat and great workout, but don’t have a target fitness goal for an event or sport in mind, this setting is perfect.

SMALL GROUP / SEMI PRIVATE

This class is similar to personal training but in a smaller setting, generally with anywhere from 1-5 other athletes. Each individual has their own program but rather than doing your workout alone, or one-on-one with a coach, you’re working alongside others AND a coach, helping facilitate your individual goals or needs. Designed with a more affordable approach in mind, for the person who is comfortable taking more ownership in their training as the coach checks in to assist with form, technique and provide suggestions

KINSTRETCH

Oh, the joy of a great stretch. This is an hour long, group class, focused on your mobility and flexibility. This class is perfect if you struggle with achy knees, joints, hips, backs, shoulders, etc. Taking place on a mat, a bit of a pilates or yoga feel to it, we focus on every joint in the body, not only gaining flexibility, but building strength - inevitably making it harder to injure your body in the future. This class helps create a foundation for your body to perform well and to feel great.

SPECIFIC QUESTIONS REGARDING FUNCTIONAL FITNESS, PLEASE REACH OUT TO : [email protected]

100 YEAR ATHLETE

100 Year Athlete (100YA) is a fitness program and community for mountain sports athletes ages 35 to 100+ who want to send it into their gold years. It is the first program in Park City designed to optimize for longevity first and performance second. Grounded in over 30 years of combined experience and research by Peter Attia, Andrew Huberman, Andy Galpin, and others, 100 YA is designed to support a lifetime of outdoor adventures.

Testimonials

clients say

I was able to drop in a few times while visiting and it was a great experience. The staff and members were welcoming and friendly. It is a great space with plenty of equipment and great programming. The dog was a nice bonus!
MAUREEN V.
Great detailed assessment of my ankle injury and steps to incrementally make it better. Less painful almost immediately due to Ben's advice. 10/10 would recommend!
BRIAN F.
I love "dropping" in to a CrossFit gym every time I travel somewhere and I've been to 30 plus gyms if not more. Great place, very welcoming and solid coaching. Coaches were knowledgeable, watched form and encouraged athletes to push during the WOD. Thanks for having me!
PIOTR W.

WHERE FITNESS MEETS

THE OUTDOORS

Ahh, the joy of mountain sports, there’s nothing like it. Our Park City mountains are home to many summer & winter, mountain adventures, so much so that people come from all over the world to enjoy. We’ll keep you healthy & ready for whatever the mountain brings.